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Trusted Product Recommendations
As a doula, I’m often asked, “What products do you recommend?” Whether you're preparing for birth, healing postpartum, or navigating life with a newborn, I’ve got you.
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This page is a collection of tried-and-true items—tools I love, books I trust, and essentials I’ve seen make a real difference for growing families. Many are things I’ve personally used or consistently recommend to my clients.
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Heads up: Some of these are affiliate links, which means I may earn a small commission if you choose to purchase through them—at no additional cost to you. Your support helps me continue to serve families with love and care. 💛
Pregnancy Must-Haves
Support for your body and peace of mind as your baby grows.
A complete prenatal multivitamin that provides nutritional support for women before, during, and after pregnancy
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Support On, Strain Gone: Our belly bands for pregnant women ease pregnancy discomfort with science-backed design. The widened back support cradles your lower back, spreading pressure evenly to relieve strain from your growing belly. Move freely, stay supported
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Pregnancy-Safe Versatile Salve Designed To Help Prevent Stretch Marks, Relieve The Itch Of Stretching Skin, And Moisturize
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Experience all-day relief with Copper Compression Socks—designed to boost circulation, reduce swelling, and ease leg fatigue whether you're pregnant, on your feet, or traveling. Infused with copper ions for added support, they're breathable, snug, and ready to keep you moving comfortably.
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Ergonomic Supportive Pillow - Momcozy full body pillow designs to replace the needs of multiple bed pillows, it hugs your entire body and conforms to both sides, perfectly support the head, back, belly, sides, knees, hip, and feet.
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Support your pregnancy journey with the Trideer Birth Ball—designed to ease discomfort, improve posture, and promote optimal fetal positioning. Durable, anti-burst, and non-slip, it’s a must-have tool for gentle prenatal workouts, labor prep, and relaxation.
The OG Haakaa Silicone Breast Pump is an innovative, user-friendly product with excellent suction and capacity for milk collection.
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Support your body naturally in the final weeks of pregnancy with organic raspberry leaf tea, traditionally used to tone the uterus and prepare for labor. Start with 1 cup daily at 36 weeks, increasing weekly to 4 cups by 39 weeks.
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Pure, magnesium-rich soak designed to ease common pregnancy discomforts like low energy, morning sickness, and skin irritation—perfect for use throughout all trimesters. These clean, fragrance-free flakes support relaxation, mineral replenishment, and that well-deserved pregnancy glow.
Clary sage oil may support labor readiness when applied (diluted) to areas like the pubic bone, inner thighs, and inner ankles starting at 38 weeks. Always consult your care provider before use and ensure proper dilution with a carrier oil.
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Evening Primrose Oil is commonly used in late pregnancy to support cervical ripening and prepare the body for labor. Starting around 37 weeks, it can be taken orally or applied vaginally, but should always be used under the guidance of your care provider.
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Postpartum Recovery
Gentle support for healing, resting, and adjusting.
Ergonomic, easy-to-squeeze design features an angled neck, allowing for comfortable use without the mess. This portable bidet holds 10 ounces and comes with a convenient storage pouch, making it ideal for use at home or on the go. Whether recovering from childbirth or seeking a soothing cleanse, this peri bottle offers a practical solution for perineal care.
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Soothe and heal with Thena Sitz Bath Soak—an organic blend of Epsom salt, coconut oil, and herbal extracts designed to relieve postpartum discomfort and support recovery. Fast-dissolving and gentle, it's perfect for calming sore areas and easing inflammation naturally.​
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Soothe and protect sore nipples with Motherlove Nipple Cream, an award-winning, organic herbal balm designed for breastfeeding mothers. Free from lanolin and artificial ingredients, this gentle formula is safe for both mom and baby, providing effective relief without the need to remove before nursing. ​
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Trust me—you’ll want a stash. During the postpartum period, managing bleeding and ensuring comfort are essential for recovery. Mesh underwear and postpartum pads are specifically designed to address these needs.​
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Overnight maxi pads provide full coverage and absorbency, making them an ideal base for padsicles during postpartum recovery. They help keep you comfortable while supporting healing and managing postpartum bleeding.​
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Lavender oil is a gentle, soothing essential oil often added to padsicles to help reduce inflammation, ease discomfort, and promote healing after birth. Just a few drops (diluted in witch hazel or aloe) can enhance postpartum recovery with a calming, cooling effect.
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Organic Aloe Vera Gel is a soothing, hydrating ingredient perfect for padsicles, helping to cool, calm, and support healing of tender postpartum areas. Its natural anti-inflammatory properties make it a go-to for reducing swelling and irritation.
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Alcohol-free witch hazel is a gentle, moisturizing astringent ideal for padsicles, helping to reduce swelling, soothe irritation, and support healing after birth. Its calming, plant-based formula is safe for sensitive postpartum skin.
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Bamboo nursing pads offer ultra-soft, breathable protection for breastfeeding moms, naturally wicking away moisture to keep skin dry and irritation-free. Reusable and eco-friendly, they’re perfect for daily comfort without the waste of disposables.
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This prep kit includes everything mama needs to be prepared for labor and delivery, and postnatal overnight recovery after birth
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Labor and Delivery Gown for Hospital, Easy-Snap, Tagless Nursing Gown with Skin-to-Skin Access and Full Coverage in The Back​
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Newborn Essentials
Gentle, practical, and helpful from day one.
Muslin swaddle blankets are made from breathable cotton muslin fabric, so gentle and soft on baby's delicate skin. These baby blanket provide a cozy and comforting environment for newborns, promoting better sleep and relaxation.
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KicKee Footies with Zipper are crafted from a soft, breathable bamboo blend, offering comfort and hypoallergenic benefits for infants and toddlers. The convenient zipper closure simplifies dressing and diaper changes, while the tag-free design enhances overall comfort.
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The Hatch Rest combines a sound machine, nightlight, and time-to-rise trainer in one smart device controlled via app. With customizable sounds and colors, it helps build a calming sleep routine from infancy through toddlerhood.
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The Ergobaby Omni Classic Carrier is a comfortable, all-in-one solution that supports babies from newborn to toddler with four ergonomic carry positions. Made from soft, breathable cotton, it features padded shoulder straps, lumbar support, and a UPF 50+ hood for all-day comfort and convenience.
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Beyond just a baby sling carrier, it keeps your little one calm and connected, reducing crying and promoting soothing sleep.
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#1 choice for diaper rash relief by Pediatricians and parents, this skin barrier cream instantly forms a protective layer on your baby's skin for diaper rash relief and prevention
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Keep your fingers clean from sticky diaper cream with the ORIGINAL mom-invented baby cream applicator and baby spatula for diaper cream!
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The Ubbi Diaper Pail is made of powder-coated steel, which provides superior odor control compared to other materials. This high-quality steel and rubber seal design ensures that unpleasant smells are contained within
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This diaper pail features a foot pedal-activated lid for hygienic and convenient opening. It seals in smells with Double Air-Tite clamps and a deodorizing carbon filter to add yet another layer of odor protection
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Multi Function Waterproof Diaper Bag, Travel Essentials Baby Bag with Changing Pad, Stroller Straps & Pacifier Case
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Made from 100% breathable muslin cotton, these burping cloths are lightweight, gentle, and ideal for your baby’s sensitive skin.
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A cool mist humidifier is great for a baby, young children and adults, and fits perfectly into any room Use them when the air is dry, in allergy season, when sick or even just to maintain optimal indoor humidity levels
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Worth-the-Splurge Favorites
Higher investment, but high impact. These are products that clients often rave about—and I’ve seen them make a real difference for families (including my own!). These aren’t necessary for everyone, but if you’re building a registry or investing in long-term ease and peace of mind, they’re worth a look.
The holy grail of sleep setups. With motion and white noise that automatically responds to your baby’s fussing, the SNOO can help your newborn sleep longer and give parents much-needed rest.
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Hands-free, cord-free, stress-free. These quiet, wearable pumps are ideal for busy or on-the-go parents. Not meant to be a primary pump (they are not as efficient as a stationary pump you can get from your insurance like spectra or medela but great for convenience on the go)!
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Support natural wound healing by protecting sore nipples and keeping them in a moist environment. Add 1-2 drops of breast milk into each cup and then gently place them directly on your nipples. Then, just wear your nursing pads and nursing bra as usual.
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Experience smooth, all-terrain adventures with the BOB Gear Revolution Flex 3.0 Jogging Stroller, featuring mountain bike-style suspension and air-filled tires for an ultra-smooth ride over any terrain.
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The only UV LED bottle sanitizer and dryer that comes in a cabinet style, providing triple the usage time and higher power than UVC lights (275nm), without using any mercury or BPA. Use this device for sanitizing everything from baby bottles to phones!
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Dream Sock provides caregivers with a deeper understanding of their infant’s safety and well-being through real-time health readings and timely notifications when their baby needs their attention
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The ONLY crib mattress with a Wovenaire breathe-thru core. Our patented technology ensures optimal breathability, reducing the risk of suffocation and overheating. And because your baby is sleeping safe and sound, you’ll sleep better too.
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This car seat features 4 configurations, including rear facing infant car seat, rear facing toddler car seat, forward facing 5 point harness car seat, and forward facing high back booster seat
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Books I Love
For mothers, partners, and different stages of your journey.
The Birth Partner by Penny Simkin is the go-to guide for anyone supporting a woman through labor, birth, and early postpartum. Fully updated in its fifth edition, it offers practical, in-depth advice on everything from pain relief options to complications and newborn care—making it an essential resource for partners, doulas, and loved ones alike.
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Based on the female-centered Midwifery Model of Care and drawing upon her decades of experience, Ina May Gaskin gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention.
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The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. As modern mothers are pushed to prematurely “bounce back” after delivering their babies and are often left alone to face the physical and emotional challenges of this new stage of their lives, The First Forty Days provides a lifeline—a source of connection, nourishment, and guidance.
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Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.
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The Mindful Mom-to-Be by Lori Bregman is a holistic guide that empowers expecting mothers to strengthen their emotional, physical, and spiritual foundation during pregnancy. With month-by-month advice, health tips, and customizable tools, it supports both baby’s development and the mother’s personal transformation into parenthood.
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A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural website and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time.
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This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years
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Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
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The Sears' draw from their vast experience both as medical professionals and past parents to provide comprehensive information on virtually every aspect of infant care. The Baby Book focuses on the essential needs of babies -- eating, sleeping, development, health, and comfort -- as it addresses the questions of greatest concern to today's parents
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Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now his landmark book—fully revised and updated with the latest insights into infant sleep, bedsharing, breastfeeding, swaddling, and SIDS risk—can teach you too!
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Breastfeeding Doesn’t Need to Suck contains information that you will not find in other breastfeeding books, such as a thorough discussion of breastfeeding’s impact on sleep, safe (and unsafe) bedsharing, and how where babies sleep impacts their mothers’ mental health. This book describes what effective help looks like and gives specific suggestions for partners, grandmothers, and friends who want to help. Mothers will also learn how to navigate healthcare systems that can often undermine breastfeeding and mental health.
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