Birth Boot Camp Express Class

This single-day program is tailored for busy couples seeking a comprehensive and time-efficient childbirth education experience. Join us to grasp fundamental knowledge that will guide you on your journey toward childbirth readiness. Acquire a diverse set of skills and tools aimed at ensuring a positive birthing experience.

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Our curriculum is rooted in evidence-based information, empowering you and your partner to make informed decisions throughout your pregnancy, labor, and delivery. Explore essential topics such as basic nutrition, exercise for a healthy and low-risk pregnancy, the labor process, insights into inductions, epidurals, and cesarean sections. Learn practical comfort measures and hands-on techniques to navigate labor successfully.

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WHAT SUBJECTS DOES THIS CLASS COVER?

• Understanding the physical and emotional aspects of labor and birth

• Setting birth goals and intentions

• Partner involvement through hands-on support during labor

• Tips for partners to enhance their participation

• Comfort measures for labor

• Labor and pushing positions

• Information on inductions, epidurals, and cesareans

 

WHAT’S INCLUDED?

• Limited class sizes for personalized support

• Birth Boot Camp Workbook

• Approximately 8 hours of class time (with a one-hour lunch break)

 

The total class fee is $400 per couple, with a $50 non-refundable deposit required to secure your spot and to order your class materials. The remaining balance is due before or at the first class.

 

**Current doula clients receive a special discount, making the total $355 per couple**

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Explore the current class schedule or contact us to arrange a private class for an additional fee