One of my favorite things to witness as a doula is the connection between partners during labor. It’s raw, emotional, and so beautiful to watch. Every couple brings their own energy into the birth space. Some partners love being hands-on and fully involved, while others offer quiet, steady support with just a look or a hand squeeze. No matter what that looks like, my goal is always the same: to help create a birth environment where both the birthing person and their partner f

This summer, I had the privilege of witnessing a truly special moment during a birth. The soon-to-be grandmother, my client's mother, was...

A double hip squeeze is a counter-pressure technique that can help relieve discomfort in the lower back and pelvis during labor. If you...